Swimming Fitness Training Plan


Take on a new challenge this autumn and try our 20-session programme, designed to help improve your fitness in the pool.


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Swimming News >

Six English swimmers to compete at European Short Course

October 19th 2017

Commonwealth para-swimming qualification at National Winter Champs

October 19th 2017

Yorkshire defend County Team Champs Division One title at Ponds Forge

October 8th 2017

Berkshire & South Bucks win Division Two of 2017 County Team Champs

October 8th 2017

Swim England News >

Are you joining in the Big School Swim?

October 20th 2017

Swim England Volunteer Satisfaction Survey 2017 launched

October 18th 2017

New report shows competitive swimmers can be cleverer

October 17th 2017

Five volunteers join Swim England Youth Advisory Panel

October 16th 2017

Improve your health, Just Swim!


Head over to Just Swim for lots of reasons to get in the pool, including an app to help you burn off those calories.


Go to Just Swim

Just Swim >

Calorie Cruncher. Compare swimming with running and cycling.

Benefits of Swimming. The 8 benefits of taking the plunge

Packing for swimming. Fill your swimming bag this summer

Swim off Chocolate Moments with the Just Swim App

New membership for all swimmers


Packed full of offers, discounts, tips, and advice.


Join for free today

Diving News >

Young English divers selected for Kuala Lumpur and Singapore Grand Prix

October 20th 2017

START Diving programme returns for 2017

August 22nd 2017

Cutmore and Connolly claim second golds in Italy

August 6th 2017

Synchro News >

Kingston and Out To Swim support Swim Serpentine with synchro displays

September 20th 2017

City of Salford win 2017 Synchro Combo Cup

September 16th 2017

Join us at the Masters Synchro Conference 2017

September 15th 2017

Get ready for the Synchro Combo Cup 2017

September 13th 2017

Water Polo News >

Newton Abbot take girls’ U15s crown in Manchester

October 15th 2017

Clean sweep for City of Manchester to defend U15s title

October 15th 2017

Get ready for the Swim England National U15 Champs

October 13th 2017

Employers hiring now on Careers in Aquatics

Find a new job today


Head to Careers in Aquatics for the best teaching, coaching, and lifeguarding jobs.


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Get to know your child's awards

For young swimmers. The Swim England I CAN Awards.

School starters. Swim England Learn to Swim Awards 1-7.

Aquatics skills. Swim England Learn to Swim Awards 8-10.

Parents' guide to swimming lessons


From wearing goggles to spotting good lessons, our Learn to Swim Companion has it covered.


Find out more