Swimming Fitness Training Plan


Take on a new challenge this autumn and try our 20-session programme, designed to help improve your fitness in the pool.


Go to page

Swimming News >

England North take School Games swimming crown

September 3rd 2017

Maisie Macartney takes freestyle double for England East

September 2nd 2017

Annabel Guye-Johnson wins 200m Breaststroke bronze at World Juniors

August 29th 2017

Freya Anderson lands World Junior gold over 100m Free

August 26th 2017

Swim England News >

Royal visit to Guinea Gap Leisure Centre

September 14th 2017

Steve Parry appointed Swim Safe Chair

September 14th 2017

Get involved with the Big School Swim

September 11th 2017

Tim Reddish appointed to IPC Governing Board

September 11th 2017

Improve your health, Just Swim!


Head over to Just Swim for lots of reasons to get in the pool, including an app to help you burn off those calories.


Go to Just Swim

Just Swim >

Calorie Cruncher. Compare swimming with running and cycling.

Benefits of Swimming. The 8 benefits of taking the plunge

Packing for swimming. Fill your swimming bag this summer

Swim off Chocolate Moments with the Just Swim App

New membership for all swimmers


Packed full of offers, discounts, tips, and advice.


Join for free today

Diving News >

START Diving programme returns for 2017

August 22nd 2017

Cutmore and Connolly claim second golds in Italy

August 6th 2017

Connolly and Cutmore continue medal charge in Italy

August 5th 2017

Synchro News >

City of Salford win 2017 Synchro Combo Cup

September 16th 2017

Join us at the Masters Synchro Conference 2017

September 15th 2017

Get ready for the Synchro Combo Cup 2017

September 13th 2017

Entries open for the National Masters Champs

September 6th 2017

Water Polo News >

East win Division One of Boys’ U16 Inter Regionals

September 14th 2017

Nick Hume to lead women’s squads into 2018

September 13th 2017

British women finish sixth at 2017 European Juniors

August 28th 2017

Employers hiring now on Careers in Aquatics

Find a new job today


Head to Careers in Aquatics for the best teaching, coaching, and lifeguarding jobs.


Go job hunting

Get to know your child's awards

For young swimmers. The Swim England I CAN Awards.

School starters. Swim England Learn to Swim Awards 1-7.

Aquatics skills. Swim England Learn to Swim Awards 8-10.

Parents' guide to swimming lessons


From wearing goggles to spotting good lessons, our Learn to Swim Companion has it covered.


Find out more