Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Water Polo

Welcome, if you are reading this you have some interest in the sport of Water Polo.  The aim of this page is to explain what you need to do to find a pool where you can watch Polo, play Polo and make a decision to take up a sport which will keep you active until you choose to stop.  Few other sports require fitness levels comparable to water polo, but to begin you need to find a club.

Club choice: the clubs in the Region are listed in the following link. A number of clubs are swim21 accredited, this indicates that the club is focussed on improving its delivery to its members and should allow you to develop your potential.

Some schools enter the English Schools Swimming Association Water Polo competition. For more information go to their web site www.essa-schoolswimming.com/waterpolo.html This is a good way to get more competition and play games with your school mates.

As a group the number of Polo players is small but this is changing.  So it is important that you know the opportunities that should be open to you and offered to you from the club.

Competition is divided into age groups, and competitions vary according to need.

There is an opportunity to represent your Region which consists of the following counties - Derbyshire, Leicestershire, Lincolnshire, Northamptonshire and Nottinghamshire.

CAT 2 polo players who are good enough will receive an invitation for a trial at the RTC (regional training centre) this is the place where additional skills and drills are taught to prepare you the next level of development. There is also the opportunity for some to attend an Academy event at Millfield, this is a residential event where players eat, sleep, and breathe Polo for 5 days, while they are coached by UK talent development coaches.

So while you are enjoying the speed and excitement of the game what can your parents do? Well we really need them to help keep score, mark players who score (and get sent out for fouling), some like to learn how to referee – a level D course takes 1 day and enables 30 players to enjoy the game. If you prefer to stay in the background and organise – Team managers are needed to book rooms, busses, food etc.

From this you will have a great chance to join a sport which needs players, it is in the Olympics and you could be too – the average age of the GB team is 22...so don’t hang about, find a club and get your training started...

Water Polo secretary

Sarah Dunsbee

RT @CoSalfordSwim: Look out for our very own @_JohnBailey at tonight's #CommonwealthGames2014 - Good Luck JB #teamsalford @britishswimming