Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

British Gas Swimfit Fitness

With online gym style session cards, and expert help and guidance only a mouse click away, British Gas Swimfit's Fitness pool workout is designed to put your body to the test.

Swimming front crawl for 30 minutes burns the same number of calories as running 8mph for the same period. So if fitness is your life then swimming needs to be part of it. So, let us introduce Swimfit Fitness.

Swimfit Fitness is a FREE gym style work-out programme for the pool from the swimming experts at the ASA.

Work at your own speed through 32 carefully devised sessions to ensure you stretch your body to the limits. Confident swimmers only.

Number Crunching

  • Swimming strokes needed: 2-3
  • Times a week in the pool: 3-4
  • Max distance in one session: 84 lengths

Tell me more...

  • Bored of the same old gym thing? With Swimfit Fitness you work through a mix of light swimming exercises and skill development.
  • Structured activities to help you meet your goals at your own pace
  • Track your progress with MySwimfit
  • Got a question? Ask the Expert.
  • Calculate calories burned with Swimfit Calorie Cruncher
  • Also...all MySwimfit members get 20% off Speedo products.

Sounds the one for me. What next?

Great, if haven't signed up yet click on Get Involved now. If you want to find out more first, click on the button right to go to the Swimfit website and sign up for MySwimfit.

Not really me.

If Swimfit Fitness doesn't sound right for you then Click on Get Involved and let us offer you activity choices as you sign up. Or take a look at a few suggestions below.

There are loads of good reasons to make a splash

Activity suggestions, exclusive content, great monthly competition, and a Big Splash code to access VIP goodies…

Get Involved!


  • Newham Swims 2012 – A Big Splash EventRead More

  • Frank Skinner urges swimmers to sign up for the Big Splash Mile for Sport ReliefRead More

  • Celebrating a big birthday with the Big SplashRead More