With online gym style session cards, and expert help and guidance only a mouse click away, British Gas Swimfit's Fitness pool workout is designed to put your body to the test.
Swimming front crawl for 30 minutes burns the same number of calories as running 8mph for the same period. So if fitness is your life then swimming needs to be part of it. So, let us introduce Swimfit Fitness.
Swimfit Fitness is a FREE gym style work-out programme for the pool from the swimming experts at the ASA.
Work at your own speed through 32 carefully devised sessions to ensure you stretch your body to the limits. Confident swimmers only.
- Swimming strokes needed: 2-3
- Times a week in the pool: 3-4
- Max distance in one session: 84 lengths
Tell me more...
- Bored of the same old gym thing? With Swimfit Fitness you work through a mix of light swimming exercises and skill development.
- Structured activities to help you meet your goals at your own pace
- Track your progress with MySwimfit
- Got a question? Ask the Expert.
- Calculate calories burned with Swimfit Calorie Cruncher
- Also...all MySwimfit members get 20% off Speedo products.
Sounds the one for me. What next?
Great, if haven't signed up yet click on Get Involved now. If you want to find out more first, click on the button right to go to the Swimfit website and sign up for MySwimfit.
Not really me.
If Swimfit Fitness doesn't sound right for you then Click on Get Involved and let us offer you activity choices as you sign up. Or take a look at a few suggestions below.
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