With gym style session cards, and expert help and guidance only a mouse click away, British Gas Swimfit's Health progamme is your perfect partner for maintaining your health.
Studies show swimming helps combat depression, reduces tension and offers a low impact introduction to physical activity for people recovering from injury or illness.
Well, Swimfit Health packages these benefits in a FREE gym style work-out programme for the pool from the swimming experts at the ASA.
Work at your own speed through 32 carefully devised sessions to ensure you remain in tip-top shape, boosting both your physical and mental health. Confident swimmers only.
- Swimming strokes needed: 1-2
- Times a week in the pool: 1-2
- Max distance in one session: 50 lengths
Tell me more...
- Bored of the same old gym thing? With Swimfit Health you work through a mix of light swimming exercises and skill development.
- Structured activities to help you meet your goals at your own pace
- Track your progress with MySwimfit
- Got a question? Ask the Expert.
- Calculate calories burned with Swimfit Calorie Cruncher
- Also...all MySwimfit members get 20% off Speedo products.
Sounds the one for me. What next?
Great, if haven't signed up yet click on Get Involved now. If you want to find out more first, click on the button right to go to the Swimfit website and sign up for MySwimfit.
Not really me.
If Swimfit Health doesn't sound right for you then click on Get Involved and let us offer you activity choices as you sign up. Or take a look at a few suggestions below.
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