Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Shape Up And Lose Weight

We all have different reasons for getting in the pool. Read why Sarah is making a Big Splash and if you are like her, choose you own splash from the options below.


"I’m a woman on a mission. My holiday’s booked already and I’m determined to feel good on the beach. I’m swimming my way to a bikini body.

"My local pool has loads of aqua classes where I’m toning up and slimming down. I actually feel happier in the pool than I do in the changing room, but as we’re all in the same boat it’s giving me confidence.

"There’s always someone else who’s forgotten their shampoo or deodorant – we all motivate each other and I’m already a dress-size down."

Are any of these statements you?

  • I’m want to swim my way to a bikini body.
  • I’ve been inspired to work towards a better body.
  • I’m swimming to lose weight and shape up.
  • I want to drop a dress size
  • I want to lose my beer belly

It's me, what's next?

Check out the activities below to make your own Big Splash.

Nope, not me

OK, try another Big Splash Persona or you can check out our full list of activities here. BETTER STILL, sign up to Get Involved, secure your special code and let us recommend activities for you. You could win a Lumie Bodyclock.

There are loads of good reasons to make a splash

Activity suggestions, exclusive content, great monthly competition, and a Big Splash code to access VIP goodies…

Get Involved!


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