Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

Successful Synchro weekend comes to a close in Sheffield

The Ukraine took their first gold medal of the LEN European Synchonised Swimming Champions Cup today, winning the Team Free Combination.

The event, which isn’t an Olympic discipline, is one of the most entertaining routines in the programme and allows the teams a free reign on their choreography with only 2 required elements. They must have two parts of the routine must be performed by three or less swimmers.

The Ukrainian’s, who excel at their highlights and lifts, had plenty of action in their four minute routine. They took the title with a score of 93.440.

Italy were in second place with 91.770 for the Da Vinci code inspired routine.

Sara Sgarzi said: “We wanted to beat the Ukraine but we didn’t quite make it so we need to go back and train some more before Shanghai to improve our score.

“The LEN Synchronised Swimming Champions Cup has given us great experience and we know where we are  compared to other teams which is really helpful looking ahead to Shanghai.”

The British Synchro team, powered by British Gas, were delighted with their third place for their dolls inspired routine.

Lauren Smith, Commonwealth Bronze medallist said: “The score was really good for us and that is our best event and we wanted to really go for it. We got bronze at the German Open and we wanted to do it here in front of a home town.

“The crowd has been phenomenal again and we have just loved having that many people here.

“We have a hard highlight and we wanted to perfect it so we've worked on it lots today. It is a very individual lift and it stands out which is the aim.

“It has been so good competing here is Sheffield. The organisers have done such a fantastic job.

The Russian duet of Natalia Ischenko and Svetlana Romashina again showed their dominance in the pool in Sheffield with a performance that had the crowd on their feet.

Scoring a huge 98.750, the current Olympic and World Championsips were technically excellent throughout their routine and added to the team free gold medal, they won last night.

Spanish pair, Ona Carbonell and Andrea Fuentes, scored 96.340 to finish in silver medal position.

Fuentes said: “We felt that we had improved on our performance from the prelims on Friday. Our score was much better and we were closer to the Russian team.”

Carbonell added: “We will make some changes to our choreography for the World Championships but we will keep the music, style and swimsuits.”

The Ukrainian pairing Daira Iushko and Kseniya Sydorenko, won bronze with 93.170.

Italy were 4th with 90.920, just ahead of the British duet who scored 89.570.

Olivia Allison, from the British pair said: “That felt much better than the prelim swim. We went into the final focused on the little synchronisation errors and watching it back on the big screen as we got out I could see that we managed to correct them. We scored better than in the prelims too which is always a focus when you go into a competition.

“The crowd here is great. It has been really cool to get the support from everyone. We have all loved having more family members here supporting us and it was really special walking up to the platform.” 

The British Synchronised Swimming team, powered by British Gas, are maintaining their momentum in the run up to the biggest event of their careers next year.

The Brits are currently having a resurgence and thanks to the investment from UK Sport, the team have moved up the rankings from 20th in the world to their current standing. With the establishment of the High Performance Centre in Aldershot and the appointment of Biz Price to National Performance Director, the team are definitely heading in the right direction ahead of the 2012 Olympic Games.

“The weekend has gone very well for us,” Price said. “It was our first time competing in front of a home crowd at an international competition. We had a few surprises in training where we could tell that the girls were excited to be at home and their adrenalin was pumping.

“Overall the performances were good. The Technical Duet and Team were pleasing and we have seen improvements. In our sport it is critical to improve from the Prelims to the finals and I am happy we saw that.

“There is still a buzz around the British team and a lot of the judges are noticing our improvement from last year and at this point we are where we need to be.

“The venue looks great and all of the countries have commented how helpful the volunteers are and how well run the competition has been.”

The overall winner of the European Champions Cup were Ukraine, with Italy taking second prize and Belarus coming third.


European Champs 2016