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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Swimming performance tables

For data on swimming comparative performance and equivalent performance follow the links in the table below.

Equivalent Performance Tables

Equivalent Performance Tables algorithm and Microsoft Dynamic Link Library Click here to download
Explanatory Notes Click here to download
Backstroke 50/55 Click here to download
Backstroke 100/110 Click here to download
Backstroke 200/220 Click here to download
Breaststroke 50/55 Click here to download
Breaststroke 100/110 Click here to download
Breaststroke 200/220 Click here to download
Butterfly 50/55 Click here to download
Butterfly 100/110 Click here to download
Butterfly 200/220 Click here to download
Freestyle 50/55 Click here to download
Freestyle 100/110 Click here to download
Freestyle 200/220 Click here to download
Freestyle 400/440 Click here to download
Freestyle 800/880 Click here to download
Freestyle 1500/1650 Click here to download
IM 200/220 Click here to download
IM 400/440 Click here to download
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