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In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

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High Performance Centre Workout sets

The athletes at the High Performance Centre in Aldershot can train anywhere up to six hours a day, six days a week. Their training is structured using workout sets.

Here you can view a selection of some of the previous training the athletes have undertaken.

2013 Training Sets

Febuary 2013 Training Sets

January 2013 Training Sets

2010 Training

November (Uploaded 4.11.10)


IPC Swimming World Champs Tickets