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The 2012-2013 Programme

Regional training centre sessions for the 2012-2013 programme commenced in October 2012.

Find the training sessions used in block one below. The training sessions ran from October-December 2012.

Block One

Week Warm up Stretch down
Session 1 - 26th Oct 2012 Week 1 warm up Week 1 stretch down
Session 2 - 2nd Nov 2012 Week 2 warm up Week 2 stretch down
Session 3 - 9th Nov 2012    
Session 4 - 16th Nov 2012 Week 4 warm up Week 4 stretch down
Session 5 - 23rd Nov 2012 Week 5 warm up Week 5 stretch down
Session 6 - 30th Nov 2012 Week 6 warm up Week 6 stretch down
Session 7 - 14th Dec 2012 Week 7 warm up Week 7 stretch down


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