Learn To Dive
So, you or your child have been inspired by Jack Laugher or Chris Mears bringing home gold from Rio 2016. You’ll be glad to know that getting into diving is easy.
Children can be introduced to diving at an early age during swimming lessons as part of the ASA Learn to Swim Pathway.
There are also diving clubs around the country that would love to hear from you. No matter what age there are lots of opportunities for getting into diving.
Getting into diving through swimming lessons
Once children have gained the certificate for Stage 7 of the ASA Learn to Swim Pathway, they are encouraged to take part in different aquatic disciplines to develop basic skills. They can work towards certificates for the ASA Learn to Swim Awards 8-10 (see gallery below).
These focus on Diving skills particularly. You can also choose Synchro, Competitive Swimming, or Water Polo.
Divers build on skills learned during the Learn to Swim Framework Stages 1-7. They cover areas such as the diving hand grab, the concept of a dive, floats, glides and movements in the water. There is also poolside work to refine the basic body positions for diving.
- Find your nearest pool with PoolFinder and ask them about swimming lessons and Stages 8-10.
Dedicated awards for diving
If the pool a child is learning in has a diving board then they can also take the ASA Diving Awards 1-7. Again, a child needs to have completed Stages 1-7 of the Learn to Swim Framework.
These awards cover seven levels of progressive diving skills, from complete beginner through to club level skills. They have been developed in consultation with British Diving, diving clubs, diving experts and coaches.
If you are serious about diving then these are the awards you need (see samples gallery below).
- Find your nearest pool with a diving board on PoolFinder and ask them about the ASA Diving Awards 1-7.
Getting into diving with a club
There are lots of ASA Diving Clubs across England and they are always happy to help with any enquiries. If you or a your child are interested in getting into diving then go to our Find Clubs page here. You will find a range of ways to get in contact with clubs.
Adults’ getting into diving
If you fancy a new challenge why not give diving a go? You don’t have to start on the 10m board, there are 1m and 5m options to start you off.
Diving isn’t just for the young or the elite, it can be done by many different people of varied strength and ability. The ASA have sessions for beginners and people who have never dived before.
- Click here to read an interview with Masters diver Mark Woodward, who was inspired to take up the sport by his son and Commonwealth medallist Freddie.
Don’t worry, you won’t be expected to dive off the 10m board on your first session, lessons will start on poolside and progress on to the boards as you your confidence levels rise.
Diving is great for improving flexibility, core strength and posture and is an excellent sport to give a go if you fancy a new challenge. So if you want a bit more excitement in the pool then give diving a try.
Finding a diving club in your area is easy. Go to our Find Clubs page today and let us find one for you.