Tonia Couch

Tonia Couch is one of the most experienced active English divers, having competed at seven World Championships and three Olympic Games.

Tonia Couch
  • Date of Birth: 20/05/1989
  • Born: Plymouth
  • Team/Club: Plymouth Diving Club
  • Coach: Sally Freeman

About Tonia Couch

Couch’s first major international medal came in the first event to be held at London Aquatic Centre as she landed 10m Synchro bronze with Sarah Barrow.

The pair went on to win European gold in 2012, European silver in 2013 and Commonwealth silver for England at Glasgow 2014.

Couch is also a world class competitor in the individual 10m Platform event, having finished fourth at the 2014 World Cup and landed a host of medals on the FINA Diving World Series.


3Olympic Games5th10m Synchro2016, 2012
7World Championships4th10m Synchro2011
5World CupBRONZE10m Synchro2016, 2012
4European ChampionshipsGOLD10m Synchro2012
3Commonwealth GamesSILVER10m Synchro2014


British Championships10m PlatformGOLD2013, 2011
British Championships10m SynchroGOLD2017, 2016, 2015, 2013, 2012, 2010, 2007, 2006, 2005
National Cup10m PlatformGOLD2016
National Cup10m SynchroGOLD2017, 2012
National CupMixed 10m SynchroSILVER2017