Returning to swimming
Tips and advice for people who are returning to swimming.
Unfortunately it is quite common for people (especially older adults) to have had negative experiences of swimming in the past. However, with the right opportunities and support lots of people who were afraid of swimming or had been put off are now venturing back to the pool to find that things have changed. Why not join them?
We have been working hard with pool providers and swimming clubs to make swimming enjoyable – so if you haven't tried it for a while why not give it another go. Swimming can be a fun activity or a serious sport. You can give it a go on your own or with a class or a team.