Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Meet Our Star Athletes

If you are new to aquatics and want to get to know some of our top athletes, such as Olympians and household names Rebecca Adlington and Tom Daley, then you are in the right place.

Even if you are new to swimming and aquatics there is a good chance you have heard of Tom Daley and Rebecca Adlington. Well these aren't our only stars.

Get to know some of our best athletes below.

Michael Jamieson

100m & 200m Breaststroke



Winning a silver medal in the 200m Breaststroke in front of a home crowd at the London 2012 Olympic Games..

Michael had to choose between a career in football and swimming when he was 13 years old.

British Gas Swimming Championships 2014
British Gas International Swimming Meet 2014

Michael Jamieson

Tom Daley

10m Platform and 10m Synchro



Winning World Championship gold in 2009, double Commonwealth gold in 2010 then Olympic bronze at London 2012.

Supermodel Kate Moss posed for Tom's GCSE photography project after meeting on a photo shoot for the Italian version of Vogue. It was a recreation of an original portrait by David Hockney.

FINA/NVC Diving World Series 2014

Tom Daley

Jenna Randall and Olivia Federici


20.09.1988 and 13.02.1990

Ascot and Plymouth

Became the first British synchronised swimmers to compete at an Olympics since 1992 and they finished 14th in the duet in Bejing.

Having won Commonwealth silver in the duet in 2010, they finished eighth at the 2011 World Championships.

Like many synchronised swimmers, Jenna is a keen dancer and is talented at ballet, modern and jazz.

During training Olivia sometimes wears a 3kg weight belt to strengthen herself even more!

British Gas Synchronised Swimming Championships 2013

Jenna Randall and Olivia Federici

Rosie Morris

Water Polo - Goalkeeper



Being British number one since 2006 and captain of the British Gas GBR Women's Water Polo team since London 2012.

Following London 2012, Rosie moved to France to ply her trade and helped Olympic Nice Natation to the French title in her first season.

2014 FINA World League Qualifier - Great Britain v Spain

Rosie Morris

Dan Fogg

10km Open Water / Distance Freestyle



Being the top male finisher in the 10km race at London 2012 then landing his his first major open water honours with victory in the fourth leg of the 2013 10km World Cup in Cozumel, Mexico.

Dan has won the British 1500m Freestyle title three times - in 2010, 2012 and 2013.

British Gas Swimming Championships 2014
British Gas International Swimming Meet 2014

Dan Fogg