Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Returning to Swimming

Get back into the habit of swimming, you’ve a lot to gain by making waves. And we’ve got something to help.

To help once-keen swimmers regain that sense of enjoyment of being in the water regularly we’ve come up with British Gas Swimfit Activate.

If you have a disability check out our Disability section, You'll find advice tailored to your needs to help you return to swimming.It's an online and pool-side club that gives you gym-style structured workouts to follow when you’re in the water.

It's a great way to get you back into swimming and you'll get 20% off Speedos when you sign up for free online.

Find out more about British Gas Swimfit Activate and sign up in our Swimfit zone here.

Find out if your local pools offer Swimfit pool-side with our Pool Finder. Simply filter pools for British Gas Swimfit.

Swimming lessons

If you are seeking guidance, adult swimming lessons are a great way to get back into swimming.

You'll meet like-minded people and get the support to make the most of your pool time.

  • Find a local pool offering ASA Adult Swimming Lessons using our Pool Finder. Simply filter your search for adult lessons.
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