Shape Up With Swimming
If you’d like to shape and tone your body then swimming is a great way to do it, and we’ve got just the thing to help.
Work through easy to follow gym-style workouts, log your swims online and use the calorie cruncher to measure how many calories you’re burning.
And as a free member you can shed pounds while saving pounds as all MySwimfit members get 20% off Speedos
- Find out more and sign up in our MySwimfit zone.
- Find out which of your local pools offer Swimfit poolside sessions with our Pool Finder. Simply filter for 'Swimfit' and give them a call.
- Check out the Swimfit zone Calorie Cruncher to see how swimming compares with other sports for calorie loss.
Swimming is a great way to shape up
- Even a gentle swim can burn over 200Kcal in half an hour.
- A fast front crawl can burn as many calories as an 8mph run.
- Water is about 800 times denser than air, so you work harder and burn more calories.
- Find out more about the benefits of swimming in our MySwimfit zone.