Shape Up With Swimming

If you’d like to shape and tone your body then swimming is a great way to do it, and we’ve got just the thing to help.

Water exercise is a great way to get in shape. There is aqua aerobics, aqua jogging, and aqua zumba. But if you are swimming person then you should check out our MySwimfit zone.

Work through easy to follow gym-style workouts, log your swims online and use the calorie cruncher to measure how many calories you’re burning.

And as a free member you can shed pounds while saving pounds as all MySwimfit members get 20% off Speedos

  • Find out more and sign up in our MySwimfit zone.
  • Find out which of your local pools offer Swimfit poolside sessions with our Pool Finder. Simply filter for 'Swimfit' and give them a call.
  • Check out the Swimfit zone Calorie Cruncher to see how swimming compares with other sports for calorie loss.

Swimming is a great way to shape up

  • Even a gentle swim can burn over 200Kcal in half an hour.
  • A fast front crawl can burn as many calories as an 8mph run.
  • Water is about 800 times denser than air, so you work harder and burn more calories.
  • Find out more about the benefits of swimming in our MySwimfit zone.