Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Water Safety Tips

Drowning is the third highest cause of death among children. By following a few simple rules, you can ensure one of those children won’t be you.

Think you know your water safety? Test yourself with the ASA's interactive guide.

You may have heard of the Water Safety Code, it is advice to keep you safe in and around water. Below you will find its key advice.

If you think you know about water safety already then test yourself by clicking the link left and trying out the ASA's interactive guide to keeping safe.

See how you do, you might be surprised by what you don't know about water safety.

Spot The Dangers

Open water like a lake may look safe, but it can be very dangerous. Learn to spot and avoid dangers. These are:

  • it is very cold
  • there may be hidden currents
  • it can be difficult to get out (steep slimy banks)
  • it can be deep
  • there may be hidden rubbish, such as broken glass
  • there are no lifeguards
  • it is difficult to estimate depth
  • it may be polluted and may make you ill

Take Safety Advice

There are special flags and notices at beaches and lakes that may warn you of danger. Know what the signs mean and do what they tell you.

General advice

Here is some general advice to follow to ensure you remain safe in and near water

  • Do a check of the area when you arrive and look for dangers.
  • Don't swim alone
  • Check to see if lifeguards are available
  • Check if the water is affected by currents or tides
  • Think! Are there rocks, piers, or break-waters that may affect paddling and bathing?
  • Think! Are there any water sports taking place, such as water-skiing? If so, are these in zoned areas?
  • Think! Consider what are the general conditions like in and out of the water?

Finally, learn how to help if someone gets in trouble. In an emergency:

Do not enter the water to rescue anyone.

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