About the Just Swim website
Many feel the range of options available to us to improve our lifestyle is bewildering. The Just Swim website and App are here to make it easy for you.
We feel there is one thing you can do right now to get a little healthier, fitter and happier: Just Swim!
If you can’t swim head over to our Learning to Swim section so you don’t miss out.
But the Just Swim website and App are about more than swimming. They are about enjoying the benefits of simply being in the water.
From gym and swim to aqua aerobics, it’s about using the water as part of a better lifestyle. It’s about helping you become a little healthier, fitter, and more relaxed.
What you can find on the Just Swim website
In short, lots of help if you are dipping your toes into improving your lifestyle:
- Discover the secrets of healthy eating
- Check out videos of light exercises you can do in the pool
- Videos showing you how to warm up and stretch effectively
- Tips to help you relax and destress.
- Swim and gym exercises for the more adventurous
- Lots of information on swimming and why it is so good for you in our Love Swimming section.
- Download the swim logging app to help burn off indulgent moments or challenge yourself.
- Check out the calories you burn swimming with the Just Swim Calorie Cruncher. Discover how well swimming compares with running, walking or cycling.