Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Nervous About Swimming

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If you have a fear of the water, can’t get your face wet or panic just thinking about the deep end then it’s easy to think swimming is not for you.

But if you learn to swim you can have fun in the water with your friends, children and grandchildren. You can also make a splash in the water while on holiday.

The important thing to know is that you are not alone. One in five adults across the country can't swim - but it's never too late to learn. Most pools offer adult classes in a friendly and supportive environment  that take things at a slow pace - starting off with teaching you to how to stand up and regain your feet, float and swim without fear before being taught specific strokes.

If you are a non-swimmer who fears the water, you are not alone. It is never too late to learn.

Read the ‘Confessions of a nervous swimmer’ blog.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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