Fran Halsall’s Core Exercises for Swimmers

Olympian Fran Halsall. Improve your core strength with Olympian Fran Halsall

Develop your core strength with the help of Olympian, and Commonwealth and European champion Fran Halsall.

Sort your Planks from your Push-ups, with easy, medium or hard options in Fran’s Olympian core exercises for swimmers.

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Cupar Trophy Past Winners

2014 - Spencer Swim Team
2013 - Spencer Swim Team
2012 - Otter / Birmingham Masters
2011 - Spencer Swim Team
2010 - Ren 96
2009 - Spencer Swim Team
2008 - Otter
2007 - Spencer Swim Team
2006 - Spencer Swim Team
1988 - Motherwell Masters

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