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Tone up with a World Champion this Saturday

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20th January 2012

Four-time World Champion Karen Pickering will be in the heart of London this Saturday delivering a masterclass on how to improve in-pool fitness.

With only 42 days to go until Great Britain's swimming hopefuls battle for Olympic selection, Karen will be at John Lewis' flagship store in Oxford Street on 21 January demonstrating how we can all benefit from an effective water workout.

Karen will show shoppers how to effectively tone, build and strengthen their body using a range of basic Speedo products, such as floats, as well as deliver one-to-one tutorials on how to secure a water workout that rivals the gym.

All are welcome to the event, which takes place between 11am – 4pm. And don't forget to pick up one of Karen’s dedicated swim plans and an information pack to inspire you to regularly take the plunge through this Olympic year.

More details can be found on the Speedo website: www.speedo.co.uk

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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