Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

The 10 Stages of the Plan

The 10 Stages - Foundation

The British Gas Learn to Swim Programme takes the non-swimmer on a journey from the first splash to developing confidence and competence in the water.

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The 10 Stages of the Plan - 1 to 7

The next stage of the journey takes a swimmer through FUNdamental Movement. This makes up Stages 1-7 of the British Gas Learn to Swim Programme.

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The 10 Stages of the Plan - 8 to 10

Once the swimmer has developed the core range of skills required to be confident, competent and safe in the water through stages 1-7 of the British Gas Learn to Swim Programme, he or she can then take part in different aquatic disciplines through stages 8-10.

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Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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