Swim England Competitive Swimming Hub
Prime Level 4 Warm Up Exercises
January 1, 2017After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises.
Ensure your swimmers complete three to five reps of their exercises.
Click or tap the following headings to view a description and video of each exercise.
Band Resisted Push Ups
Click or tap play on the video below to watch a demonstration of band resisted push ups.
Lying Pull Downs
Click or tap play on the video below to watch a demonstration of a lying pull down.
Band Resist Dead Lift
Click or tap play on the video below to watch a demonstration of a band resist dead lift.
Band Overhead Reverse Lunge
Click or tap play on the video below to watch a demonstration of a band overhead reverse lunge.