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Welcome to Advanced Technique Videos

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In this section you will find a range of videos based on BLABT to help develop your swimming technique.

Advanced Technique Videos

This section complements the Fitness and Competitive programmes of MySwimfit as part of their advanced technique sections but may be of help to Swimfit users on other programmes also.

The short videos focus on the BLABT aspects of each stroke. This is: Body position, Legs, Arms, Breathing, and Timing.

BLABT is the traditional order to teach strokes and it dates from way back into swimming's history.

We recommend you view the videos in an open window with the advanced swimming techniques in Fitness and Competitive open in another.

Note: These videos have no sound. They are for illustrative purposes only.

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Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Keep up-to-date

Accessibility - Text Only - Display Options - Accessibility

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