Advanced Technique Videos for Butterfly
Constant stroke improvement is a key element of Swimfit. If you’re trying to fine-tune your butterfly technique, you might find these videos handy.
Advanced Technique Videos for Butterfly
For detailed written tips to improve your stroke, head straight to the advanced butterfly pages in Fitness or Competitive. These videos can be used as a visual guide for these pages.
The guidance is based on BLABT: Breathing, Legs, Arms, Body Position, and Timing. Scroll down to view all the videos.
Body position
Arms
Legs
Breathing
Turning
Useful?
27
Talk
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5
3.08pm 8th February 2012
Mary Cole from East GrinsteadI learned to swim at age 50! I had been terrified of the water but now, aged 61, I absolutely love it. I particularly love butterfly and would say I am reasonable at it but trying to get better. I can do a length quite easily but then have to stop and have a breather before I do another one.
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4
5.57pm 20th January 2012
mohammed from birminghamthank you for your your exellent butterfly I will keep trying.
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3
4.38pm 18th January 2012
majid khazai from iranExcellent precise. If you send me any more details. i kind of swimming 4 steer and i want to know more. thank you
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2
6.53am 27th July 2011
artun from Turkeythis is the toughest ever !!!
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1
6.33pm 3rd July 2011
Jeanette Collins from UKJust learning butterfly and can’t believe I will ever be as good as this, but will keep trying! Inspiring.
