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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Training Camp Canteen

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Training Camp Canteen

Swimfit Training Camp Canteen: Eggs

Keen to put the indulgence of Christmas and New Year behind us, we asked the chefs at the Swimfit Training Camp Canteen to help us out with some superfoods to compliment our swimming regime for 2013.

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The dangers of carbo-loading

Carbo-loading is a nutrition technique typically employed by endurance athletes (open water, triathlon etc…) to maximise their energy storage capacity ahead of competition.

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What makes a good swimming recovery sandwich?

So we fell short of persuading our in-house nutrition and exercise scientist that sandwiches were a fantastic healthy snack to compliment your swimming.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Keep up-to-date

Accessibility - Text Only - Display Options - Accessibility

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