Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Training Camp Canteen

Training Camp Canteen

The Power of Porridge

You’ve probably heard before that breakfast is the most important meal of the day because it’s vital for kick-starting your metabolism after your ‘fast’ through the night.

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Enjoy Pancake Day the Healthy Way with ‘Swim-flip’ Pancakes

Want to indulge on Shrove Tuesday but don’t want to put all your hard Swimfitting work to waste? Here at Swimfit HQ our chefs have been hard at work finding out how our Swimfitters can enjoy Pancake Day the healthy way with these high protein ‘Swim-Flip’ pancakes!

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Seafood: Friend or foe?

Most of us know that shellfish, along with most fish, is a great source of protein. However, did you know that the body has to produce more heat to break it down? Meaning you will burn more calories just by consuming it!

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Protein – how to take your shake

The aim of taking a protein shake immediately after heavy exercise is to deliver amino acids (the body’s building blocks) to maximise or maintain muscle mass, keep your metabolism high, boost your immune system and maximise your recovery.

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Swimfit Training Camp Canteen: Eggs

Keen to understand exactly what fuels our body best both in the pool and at home, we asked the chefs at the Swimfit Training Camp Canteen to help us out with some superfoods to compliment our swimming regime for 2013.

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The dangers of carbo-loading

Carbo-loading is a nutrition technique typically employed by endurance athletes (open water, triathlon etc…) to maximise their energy storage capacity ahead of competition.

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What makes a good swimming recovery sandwich?

So we fell short of persuading our in-house nutrition and exercise scientist that sandwiches were a fantastic healthy snack to compliment your swimming.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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