Welcome to the Home of Health on MySwimfit
If maintaining a healthy lifestyle is your goal then you are in the right place with the MySwimfit Health programme.
After you have registered for free with MySwimfit you will be able to access our online session cards (see an example right). You remain on the programme for four phases working through 32 carefully devised sessions that increase in intensity ensuring you remain in tip-top shape.
And don’t worry if you can only swim one stroke, such as breaststroke or front crawl, as this is all the programme demands. But you may want to improve your strokes, or try new ones, as you progress and there is plenty of guidance in this section of the website to help you.
Don't worry if you can only swim one stroke - this is all the programme demands.
Throughout MySwimfit you are encouraged to become increasingly aware of the intensity at which you work. Intensity of exercise is an important factor in helping you to achieve your goals.
Start benefitting from MySwimfit today. Click on the arrow and sign up for free.