Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Welcome to the Home of Health on Swimfit

Welcome to the Home of Health on Swimfit

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If maintaining a healthy lifestyle is your goal then you are in the right place with the Swimfit Health programme.

After you have registered for free with MySwimfit you will be able to access our online session cards (see an example right). You remain on the programme for four phases working through 32 carefully devised sessions that increase in intensity ensuring you remain in tip-top shape.

And don’t worry if you can only swim one stroke, such as breaststroke or front crawl, as this is all the programme demands. But you may want to improve your strokes, or try new ones, as you progress and there is plenty of guidance in this section of the website to help you.

Don't worry if you can only swim one stroke - this is all the programme demands.

Sign up to MySwimfit to enjoy the benefits of Health

Throughout Swimfit you are encouraged to become increasingly aware of the intensity at which you work. Intensity of exercise is an important factor in helping you to achieve your goals.

Start benefitting from Swimfit today. Click on the arrow and sign up for free.

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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