MySwimfit Motivate - Get Toned
Get Toned is a structured MySwimfit Motivate programme with 30 sessions for the swimmer who wants to develop a toned and sleek appearance.
Designed by the experts at the ASA for people who are seeking a trimmer body, Get Toned has 30 progressive sessions for you to work through in sequence.
SwimTip: You'll need front crawl, backstroke and breaststroke to take on Motivate-Get Toned
Log your time in the pool, leave notes for yourself, tell MySwimfit whether you found it easy, moderate or hard, and move on or re-do a session.
If it sounds for you then click on the arrow right and start enjoying the benefits of getting toned with MySwimfit today.