Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

Swimfit Motivate - Get Toned

Swimfit Motivate - Get Toned

Share this page

Get Toned is a structured Swimfit Motivate programme with 30 sessions for the swimmer who wants to develop a toned and sleek appearance.

Join MySwimfit for free now to start benefitting from Swimfit Get TonedIf you are seeking to improve your body image and achieve a toned appearance then you need the Get Toned programme from our Motivate collection.

Designed by the experts at the ASA for people who are seeking a trimmer body, Get Toned has 30 progressive sessions for you to work through in sequence.

SwimTip: You'll need front crawl, backstroke and breaststroke to take on Motivate-Get Toned

Click now to join MySwimfit for freeLog your time in the pool, leave notes for yourself, tell MySwimfit whether you found it easy, moderate or hard, and move on or re-do a session.

If it sounds for you then click on the arrow right and start enjoying the benefits of getting toned with Swimfit today.

Talk

  • 2

    3.34pm 7th October 2013
    natalied

    What is the difference between the motivate-get toned programme and the shape up and tone programme? what is the more intense?
    Thanks
    Natalie

  • 1

    12.49pm 19th June 2013
    Sheena Ladbury from Walsall campus

    How do you go about joining these sessions and are they at Walsall Campus pool?

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

© 2014 British Swimming & The ASA. All Rights Reserved. Privacy Policy