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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

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Nutrition for competitive swimmers

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Nutrition for competitive swimmers

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In this section you will find a range of advice on general nutrition and competitive swimming. Read on to learn more.

If you have ever wondered what you should be eating on the morning of a major competition, want general advice on the right foods to eat, or want insight into the diets of our top athletes, then this section is for you.

Competitive swimming makes huge demands on the body and ensuring your diet is right is key to improving your performance.

In this section you will find a range of information to help you eat right and beat the clock. Simply click on the links to access the articles.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Keep up-to-date

Accessibility - Text Only - Display Options - Accessibility

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