Nutrition for competitive swimmers
In this section you will find a range of advice on general nutrition and competitive swimming. Read on to learn more.
If you have ever wondered what you should be eating on the morning of a major competition, want general advice on the right foods to eat, or want insight into the diets of our top athletes, then this section is for you.
Competitive swimming makes huge demands on the body and ensuring your diet is right is key to improving your performance.
In this section you will find a range of information to help you eat right and beat the clock. Simply click on the links to access the articles.