Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Swimfit Tips

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Swimfit Training Camp: Hold off swimming fatigue

No matter how dedicated your Swimfitter lifestyle, there comes a point in a person’s swim when fatigue hits.

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Swimfit Training Camp: Fear of the deep end

Fear of the unknown is one of the most common stumbling blocks for wannabe swimmers. Whether it’s the open water or the deep end of the pool, the psychological barrier of not knowing what is beneath you can be incredibly difficult to overcome.

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Swimfit Training Camp: From shy to super-fly

With its dramatic double arm pull and the undulating motion of the body, butterfly can be a daunting prospect to newcomers to the stroke.

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Swimfit Training Camp: Avoiding foot cramp

There can be few things more frustrating to a fitness swimmer than having to stop mid-way through a session with foot cramping.

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Swimfit Training Camp: Simplify your front crawl

It’s the fastest and most popular stroke, swam over seven different distances at the Olympic Games and the staple stroke of non-competitive swimmers across the globe.

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Swimfit goggles guide

With such a range of brands and features, choosing a pair of goggles is as difficult as choosing a new phone or pair of shoes.

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Keeping abreast of things

As assistant coach at the British Gas Intensive Training Centre (ITC) at Bath, Graeme Antwhistle oversaw two of his squad – Michael Jamieson and Andrew Willis – reach the 200m Breaststroke final at the 2011 World Championships in Shanghai.

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Keri-anne’s four-week training plan

If anyone knows how to prepare for an open water swim, it’s reigning 10km world champion and Olympic silver medallist Keri-anne Payne. So we asked her to design a four-week plan for open water rookie to help best prepare them for that first outdoor swim.

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Swimming’s super eight: women

Life is busy and we know heading to the pool isn’t always top of the list of your priorities. So we came up with a ‘super’ eight reasons why every woman should have swimming in their lives.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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