Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Swimming’s super eight: women

Swimming’s super eight: women

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Life is busy and we know heading to the pool isn’t always top of the list of your priorities. So we came up with a ‘super’ eight reasons why every woman should have swimming in their lives.

1. Time Effective

Half an hour of swimming is the equivalent of 45-60 mins of a land-based cardio workout because of the pressure of the hydrostatic environment - the body being enveloped in water is working against a greater pressure than just air.

2. Weight Loss

Steady and continuous swimming can burn 250-400 calories per hour (dependent on intensity) so is a great way to maintain or lose weight/body fat levels. It's also great for boosting your metabolism and subsequently burning body fat.

3. Anti-ageing

The properties of water have two key aspects to health improvement, pressure and resistance, which work on the body at all times. Studies have shown that taking part in regular resistance exercise actively stimulates the body’s metabolism and hormonal system that secrete chemicals that actually attempt to reverse the ageing process. The pressure from the water also acts to increase the intensity of your workout by making you work and breathe harder.

4. Helps firm the bust

The hydrostatic-based environment demands a greater emphasis on breathing which leads to improved intercostal (muscles between the ribs) and pectoral muscle strengthening which firms the bust.

5. Great for pregnancy

Low intensity swimming allows pregnant women an environment where it suspends the body and eliminates high impact forces, allowing you to spend longer exercising and with more frequency. It also lowers the risk of developing over-use injuries.

  6. Stress-buster

  Exercise in water develops a psychological
  sense of well being due to the fun element
  of the environment coupled with the
  ‘hormonal high’ from enjoying water
  resistive exercise.

  7. Tones muscles, doesn't build them

  Because swimming is resistance-based, it
  will not create any major hypertrophy (i.e. it
  will not significantly increase muscle size)
  but will significantly burn body fat and help
  develop a lean body (coupled with the
  correct nutrition).

8. Gives an all over workout

Swimming works many muscles all at once – no need for ten different exercise machines in the gym. Not only does it tone key areas such as the arms and legs but it also forces muscles that are not required as often to come into action e.g. shoulder muscles (remember the wider your shoulders the thinner your waist looks!), abdominals (shedding belly fat) and also core stabiliser muscles for all-round body toning. Swimming is also great for flexibility, suppleness and mobility because the body’s ability to carry out specific movements is enhanced in the water.


Further reading

  1. Our 30 minute swimming guide tells you exactly why half an hour in the pool will change your life.
  2. Alternatively, head to our Women's Swimwear Guide and pick out the best cossie for you.
  3. Sign up to MySwimfit for an exclusive 20% discount in the Speedo shop.
  4. Leave a comment below or head to Ask an Expert with a specific question about your breaststroke technique.

Useful?

Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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