Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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The Blog

The Blog

Get Ripped: Week Six

WEEK SIX

The final week was here! Four more hours of exercise and I would have completed the programme.

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Get Ripped: Week Five

WEEK FIVE

By week five I think I now know every employee of my pool by name, leading me to believe that maybe I’m there too much?

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Get Ripped: Week Four

WEEK FOUR

Week four made me realise just how much I love broccoli. In fact, I may have eaten it every day this week!

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Get Ripped: Week Three

WEEK THREE

The third week of my training was a difficult one. After a rough five-a-side game, I realised the next morning I was unable to lift my right arm without a searing pain in my shoulder.

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Get Ripped: Week Two

WEEK TWO

The second week went just as well as the first. I’ve settled into the routine well and the favoured breakfast seems to be two scrambled eggs on wholegrain toast accompanied by a glass of full cream milk (this isn’t the Atkins diet!).

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Get Ripped: Week One

WEEK ONE

So I started the six-week program on a cloudy day in Cardiff. I packed my bag with gym stuff, swim stuff, shower stuff, protein shake stuff and once I’d put it on I ended up looking like a 10-year old on a school trip.

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Go Swimming has everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Para-Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Accessibility - Text Only - Display Options - Accessibility

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