Starting Out

Getting into synchronised swimming couldn’t be easier. Children looking to take up the sport need to:

  1. Learn the basics as part of the ASA Learn to Swim Pathway
  2. Join a club to develop and progress through their synchro grades

Childen can be introduced to the sport as part of the ASA Learn To Swim Pathway while there are also opportunities for adults to get involved to improve their fitness or simply to try something new.

For more on joining a synchronised swimming club go to our Find a Club page here.

Getting into synchronised swimming through swimming lessons

Getting into synchronised swimming can be done as part of swimming lessons.

Ask your swimming teacher about it. It is known as stages, or levels, 8-10 of the ASA Aquatics Skills Framework (click the images below for what you need to do to pass stages 8-10 in synchro).

These three steps are known as AquaFun – a mixture of swimming, gymnastics and dancing. AquaFun is for 7-13 year olds and is all about learning the basics of synchronised swimming.

The focus is on fun and you’ll be able to put your dance moves to good use in the water.

Sculling and eggbeater

The two most important synchro moves that you will be taught in AquaFun are sculling and eggbeater. These are vital to synchro:

  • Sculling is the hand movement that propels the body and is the most essential part of synchronised swimming.
  • Eggbeater is a form of treading water that allows you to remain stable above the water while leaving the hands free to perform strokes. Swimmers can also perform ‘boosts’, where they use their legs to propel themselves out of the water.

Once a swimmer has mastered the basics of the Aquatics Skills Framework, they can start working towards the achieving synchro grades for figures, routines and landwork.

Find out more on our synchronised swimmer development pages.

How do adults get involved?

There are an increasing number of opportunities for adults to get involved with synchronised swimming in England.

Whether it is for fitness or a new challenge, you can learn synchronised swimming at a number of clubs across the country.

  • Click here to find out more about Masters synchronised swimming.
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