Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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Safety in the water

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The number of people who drown in the UK each year could be reduced if a few simple rules were widely followed. These rules are known as The Water Safety Code. It starts with spotting dangers.

Here is its advice:

  • Whenever you are near water always take extra care.
  • Do a check of the area when you arrive and look for dangers.
  • Are lifeguards available?
  • Is the water affected by currents or tides?
  • Are there rocks, piers, groynes or break-waters that may affect paddling and bathing? How busy is it?
  • Are there any water sports taking place, such as water-skiing? If so, are these in zoned areas?
  • Consider what are the general conditions like in and out of the water?

As well as spotting dangers, try to choose a place to swim where there are lifeguards and make sure you are where they can see you. Look for safety information that may include warning and safety signs. Click here for guidance on reading beach flags.

In the A Day at the Beach story, Jasmine was saved because she went to the sea with friends. Remember, if you’re alone there will be no one to help if you get into trouble. Always go swimming with a friend.

Finally, learn how to help if someone gets in trouble. Jasmine was saved because her best friend knew to phone the lifeguards and didn't get into the water herself. In an emergency:

  • Shout for ‘help’ and tell a lifeguard if there is one.
  • Go to the nearest phone and dial 999 or 112
  • Do not enter the water to rescue anyone.

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Swimming.org is home to everything you need to know about swimming. If you are a parent, a non swimmer or just want to improve your technique this is the section for you.

In British Swimming you will find information about the world of high performance sport, including the disciplines of Swimming, Diving, Synchronised Swimming, Water Polo and Disability Swimming.

The ASA is the governing body for the sport in England. In this section you will find all you need to know about joining a club or competing in England and becoming a swimming teacher or coach.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

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