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Request a Catalogue asa Awards About asa Awards About the National Plan for Teaching Swimming (NPTS) Contact us Awards Site Feedback News Archive Order Process Photo Gallery Useful Information Online Shop Aquamark Awards Awards Files British Masters Kit Books CDs, DVDs & Videos Course Log Books Event Tickets Flip n Fun Resources Handbooks National Plan for Teaching Swimming Resources Official Clothing Range Posters Swim a Song Resources SwimFin Swimming Times Teacher's Resoucres www.britishswimming.org   FITNESS, STRETCHING & STRENGTH TRAINING These books explain and demonstrate a comprehensive range of exercises to enhance the flexibility of swimmers of all ages. Advanced Fitness Assessment Exercise (V Heyward) 4th Edition UK £ 39.25 Code Ref: 4167 (£34.50 + £4.75 p&p) This comprehensive, advanced approach provides the information you need to accurately assess physical fitness and design individualised programmes. view details and order -->   Complete Guide to Strength Training (Anita Bean) UK £ 14.49 Code Ref 4140 (£12.99 + £1.50 p&p) Draws together the latest scientifically proven ways of increasing strength using highly effective training methods and optimal nutrition view details and order -->   Fitness for Sport (Rex Hazeldine) UK £ 14.49 Code Ref 4130 (£12.99 + £1.50 p&p) This book is for everyone who takes their sport seriously and wants to safely achieve the most from their bodies. The aim of this book is to inform, warn, and encourage you. view details and order -->   Peridoization Training for Sports 125 UK £ 16.49 Code Ref 4431 (£13.99 + £2.50 p&p) view details and order -->   The Complete Guide to Stretching (Christopher Norris) UK £ 14.49 Code Ref 4155 (£12.99 + £1.50 p&p) 2nd Edition. This is the definitive practical handbook for a variety of sports participants and recreational exercisers alike. view details and order -->

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