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Introduction to Front Crawl and Backstroke – Online

This online CPD covers the basics of front crawl and backstroke using the ‘BLABT’ principle (body position; leg action; arm action; breathing; timing/coordination).

It looks at each aspect of the strokes and provides video examples of how this looks for both developing and more advanced swimmers. The course ends with an online quiz which will test your stroke knowledge.

You can start this online course as soon as you are booked on and it can be accessed multiple times before completion, allowing you to learn at your own pace.

Who is the course designed for?

It is aimed at anybody who wants to learn more about the strokes.

Please note: the certification time for this module is 6-8 weeks.

How to Enrol:
Click book on course or use the contact details below.

You must be at least 16 years of age at the start of the course.



Institute of Swimming

01509 640640
[email protected]