Synchro in the East Midlands

Welcome to the home of synchro in the East Midlands. Synchronised swimming, known in the community as synchro, is a fantastic sport which combines strength, agility, rhythm and flair.

Competitive synchro swimmers must be extremely fit, and completely at home in the water to perform routines on their own, with a partner or as part of a team.

Synchro routines are essentially athletic movements performed in water and choreographed to music.

Synchro Clubs in the East Midlands

There are four synchronised swimming clubs in the East Midlands. Use the contact details below to get in touch with one of the clubs and find out about taster sessions or learning the sport.

Local area
Rykneld SC
Green Arrows SSC
Bramcote Aquastars
University of Nottingham SSCNottingham

Synchro Competitions and Development

The Midland Regional Age Group and Open Synchronised Swimming Championships take part every year for the best synchro swimmers in the East and West Midlands.

The Championships features competitions for Figures, Solo, Duet and Teams for a range of age groups.

Competitors must be members of one of the clubs listed above to take part.

We also host five synchro development days throughout the year, taking place across the different counties in the East Midlands.

Training will involve practising water and land work as well as choreography.

East Midlands Synchronised Swimming Committee

The Swim England East Midlands Synchronised Swimming Committee are responsible for the management of the sport in the region.

If you have something you would like to raise at a committee meeting, please contact

You can download committee meeting minutes from this year in the folder below, or click here to download minutes from previous years.

2018 Synchro Committee Minutes