The Importance of Self-Care, and How to Support the Mental Health of Yourself and Others

This CPD will provide you with an introduction to identifying the early warning signs of stress, depression and anxiety. You will cover how to engage, provide support and signpost those who are affected by poor mental health. The seminar will also identify and discuss the importance of self-care and how this contributes to both positive well-being and mental health.

This CPD is being run in partnership with B Mindful.

Who is the CPD for?

The CPD is aimed at everyone in aquatics including swimming teachers, coaches and tutors.

Format

This 2.5 hour CPD is delivered online via Zoom.

Content

During this session, you will learn about:

Identify behaviours linked to stress
Describe coping strategies for yourself and others
Outline signposting opportunities for further help and support

Location

Venue

Webinar

Address

Zoom, ,

Region

Other

Course Details

Awarding Body Institute of Swimming
Course Type General Skills
Training Format Face to Face

Further Details

Course Start Date: 2^nd November 2023
Number of Places: 6 Remaining (Total: 12)
Tutor Name: IOS Tutor
Closing Date: 30^th October 2023
Duration: 2.5 hour zoom
Training Format: Face to Face

Itinerary

Start

2^nd November 2023 10:00am

End

2^nd November 2023 12:30pm

Venue

Webinar
Zoom,
,

Prerequisites

You must be at least 16 years of age at the start of the course.

Assessment Type

None.

Disclaimer

Course times are subject to change. These will be confirmed nearer to the course start date.

Bookings must be made through the account of the individual attending the training.

Book this course

Price per place £38

Please login or register before purchasing the course.