This exciting session will be delivered by Olympian and Commonwealth Gold medallist, Chris Cook, an Institute of Swimming tutor and motivational speaker.
Chris will discuss how we can start to engineer our mental toughness, and what this looks like for us in a practical setting, taking into account our diverse personalities.
The session will cover strategies including:
After the 1 hours session, there will be an opportunity for you to ask questions.
10% of your course fee will go as a charitable donation to FACT charity (Fight All Cancers Together).
Start29th May 2020
End29th May 2020
You must be at least 16 years of age at the start of the course.
Course times are subject to change. These will be confirmed nearer to the course start date.
Bookings must be made through the account of the individuals attending the training.