Mental Toughness – Preparing for a new beginning

This exciting session will be delivered by Olympian and Commonwealth Gold medallist, Chris Cook, an Institute of Swimming tutor and motivational speaker.

Chris will discuss how we can start to engineer our mental toughness, and what this looks like for us in a practical setting, taking into account our diverse personalities.

The session will cover strategies including:

  • Imposter syndrome
  • The adversity/the unknown
  • Acceptance/grief curve
  • Reaction vs response

After the 1 hours session, there will be an opportunity for you to ask questions.

10% of your course fee will go as a charitable donation to FACT charity (Fight All Cancers Together).

Location

Venue

Online

Address

Online, ,

Region

Course Details

  • Awarding Body Swim England
  • Course Type General Skills
  • Training Format Face to Face

Further Details

Course Start Date
18th June 2020
Number of Places
9 Remaining (Total: 30)
Tutor Name
Chris Cook
Closing Date
16th June 2020
Duration
1.5 Hours
Training Format
Face to Face

Itinerary

Start
18th June 2020
End
18th June 2020
Venue
Online

Prerequisites

You must be at least 16 years of age at the start of the course.

Assessment Type

None.

Disclaimer

Course times are subject to change. These will be confirmed nearer to the course start date.

Bookings must be made through the account of the individuals attending the training.

Book this course

Price per place £15

Please login or register before purchasing the course.