Swim 400 - a Just Swim App goal

Join your friends in the pool. Download the Just Swim app and take on the Swim 400. It’s the perfect lower-level challenge for swimming newbies. Swim the 400m and try to get quicker.

About the goal

What’s your 400m time? Take on the Swim 400 challenge – complete it any time, at any pool.

Every time you visit the pool see if you can beat your personal best, or your fellow swimmers’ best.

Double Olympic champion Rebecca Adlington could swim 400m in 4 minutes 3 seconds!

In the pool

This goal can be completed in your own way. Try a different stroke, try to beat your time or build up to the distance.

Challenge your fellow swimming pals and create a relay. Swim your 400m whichever way you want.

Remember, always warm up before exercising. Check out our stretching videos in the blog section.