Velodrome Variation - a Just Swim App goal
Join your friends in the pool. Download the Just Swim app and take on the Velodrome Variation goal. Swim the distance of a 250m cycling velodrome.
About the goal
Don’t get your wheels in a spin as you step it up a gear from the Get Fit with Footie challenge and aim to swim 250m, the distance of the average cycling track.
Boost your spin cycle and try to do it quicker each time. Olympic swimmers can complete 250m in less than two and a half minutes.
Remember, always warm up before exercising. Check out our stretching videos in the blog section.
In the pool
Aim to do it in one visit if you can. If not, set that as your target before moving on to the next challenge. Remember, every swim counts towards your goal, however small. Just log swims to reach it. So which one are you? You choose.
- Time trial. Do all the swims in one visit with no breaks
- Put the brakes on. Five swims of 50m, however you feel is comfortable.