Search

21-30 of 29,100 results

10 things to take to your first adult swimming lesson

Jun 22, 2016 ... Goggles. Although not essential, wearing swimming goggles is highly recommended by swimming teachers for adult learners. It is one of the ...

Government looking at what financial help is needed to help pools ...

1 day ago ... The Government has confirmed it is looking at how it can help local authorities reopen swimming pools at risk of permanent closure.

Stretching and Warming Up | A quick guide to getting started

Oct 27, 2016 ... An exercise like swimming is an all-body workout, so try to stretch all of the major muscle groups before you swim. Here are some general tips ...

Best swimming stroke for weight loss | Benefits of the strokes

Nov 14, 2016 ... Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.

Avoiding foot cramp when swimming | Masters swimming advice

Dec 3, 2014 ... Usually felt after a freestyle kick or a turn, foot cramp in swimming is a short, sharp muscle spasm at the sole of the foot. It can be relieved with a bit ...

Aqua Aerobics | Discover the benefits and equipment of aqua aerobics

May 27, 2016 ... Find your nearest pool offering aqua aerobics with Pool Finder. Simply enter your postcode a filter pools by Aqua Fitness.

How you can help support Swim England's #OpenOurPools campaign

Jun 23, 2020 ... Click here to call on the Prime Minister to urgently review the decision not to allow swimming pools to reopen and to announce a date when pools ...

Swim England/Institute of Swimming Coronavirus (COVID-19) FAQs

Jun 3, 2020 ... Questions for swimming teachers, swim schools and pool operators. Do the Government's recent announcements mean I can start running ...

Value of Swimming | Research into the benefits of swimming on ...

Nov 4, 2019 ... Our findings show clearly how swimming positively contributes to physical and mental wellbeing, to individual and community development, and ...

Get started with para-swimming | Five steps to start your journey

Mar 29, 2019 ... Sign up for an assessment with Swim England qualified coaches at a Start Para- Swimming Centre. Find a club to train and compete with like- ...