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Institute of Swimming

Find your next swimming teaching or swimming coaching course with the Institute of Swimming - the largest provider of Swim England aquatics qualifications.

Improving Your Backstroke Technique | Swimming Tips and Advice

Jan 24, 2019 ... In the water · When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight ...

Calorie Cruncher | Calories burned swimming, running and cycling

Sep 29, 2016 ... Plan your swim with Calorie Cruncher. Discover how well swimming crunches calories compared with running, cycling and walking with our ...

Butterfly Stroke Technique Tips | Improve Your Swimming

Nov 24, 2014 ... Butterfly breathing · The most common butterfly breathing is to the front. · Like in breaststroke, your shoulders should lead your head out of ...

History of Breaststroke | Olympic Swimming Strokes Explained

Mar 11, 2016 ... The men's 200m Breaststroke was held for the first time at the 1908 Olympics in London and has been contested at every summer Olympics since ...

How does swimming affect common skin conditions | Just Swim

Sep 25, 2019 ... For most common skin conditions, including eczema, athlete's foot and verrucas, swimming is absolutely fine and not harmful to your skin.

Adult swimming aids to help you learn | 4 key supporting aids

Jun 24, 2016 ... Adult Swimming Aids 1: Floats or Kickboards. These are often called kickboards rather than floats and are most commonly used to practice leg ...

Introduction To Artistic Swimming | Beginner's Guide to Artistic ...

Apr 1, 2019 ... Introduction to Artistic Swimming Rules · No Touching The Bottom One of the things which makes the lifts all the more impressive is that ...

Swimming can prevent heart disease | How a swim helps your heart

Jul 11, 2016 ... How swimming can prevent heart disease · Swimming for half an hour a minimum of three times a week can significantly lower blood pressure levels ...

10 things to take to your first adult swimming lesson

Jun 22, 2016 ... Things to take to your first adult swimming lesson · Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. · Towel ...