51-60 of 28,400 results
How to manage and prevent swimmer's ear | Swimming Tips and ...
https://www.swimming.org/justswim/how-to-manage-prevent-swimmers-ear/
May 25, 2019 ... Tips for preventing swimmer's ear · Wear a tight fitting silicon swimming cap. This reduces the amount of water entering your ears. · Shower ...
Stay Younger for Longer | How swimming holds back the years
https://www.swimming.org/justswim/stay-younger/
Mar 18, 2016 ... Swimming can knock years off you. In terms of age markers like muscle mass and lung function swimming really does help you stay younger for ...
Learn to Swim Stage 6 Award | Children Swimming Lessons
https://www.swimming.org/learntoswim/learn-to-swim-stage-6-award/
Nov 29, 2019 ... Learn to Swim Stage 6 ... Swim England Learn to Swim Stage 6 teaches swimmers how to prepare for exercise, while developing an efficient technique ...
Mindfulness Techniques To Try In The Pool | Swimming Blog
https://www.swimming.org/justswim/mindfulness-techniques-to-try-in-the-pool/
Oct 8, 2018 ... Swim 200m front crawl, breathing every three strokes for the first 50m, breathe every four strokes to the left for 50m, breathe every five ...
Learning the four swimming strokes | Tips for success
https://www.swimming.org/learntoswim/learning-the-four-swimming-strokes/
Feb 15, 2016 ... Pull one arm under your body all the way to the thigh. Bring your arm out of the water and sweep it over the water stretching it ready to enter ...
Swimming Recovery tips for Masters swimmers
https://www.swimming.org/masters/optimise-swimming-recovery-hard-workout/
Oct 22, 2015 ... An effective cool down involves periods of easy swimming. Swim between 200m and 800m to remove the lactic acid in the muscle which is given out ...
Stretching and Warming Up | A quick guide to getting started
https://www.swimming.org/justswim/guide-stretching-warming/
Oct 27, 2016 ... If you're stretching in the water, your body will cool down rapidly so maintain your temperature by walking, jogging on the spot or swinging ...
The latest UK Masters swimming events
https://www.swimming.org/calendar/disciplines/masters-swimming/
A range of Masters Swimming events across the UK. Visit the Swim England calendar here and, find your Masters Swimming event and enter today.