Swimming and Mental Health


Try our mindfulness techniques in the pool and find out how swimming can help you look after your mental health.


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Just Swim >

Calorie Cruncher. Compare swimming with running and cycling.

Benefits of Swimming. The 8 benefits of taking the plunge

Packing for swimming. Fill your swimming bag this summer

Swim off Chocolate Moments with the Just Swim App

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Swimming News >

Anderson in BBC Young Sports Personality of the Year final three

October 19th 2018

Anderson and Summers-Newton on BBC Young Sports Personality shortlist

October 15th 2018

Yorkshire defend title again at County Team Championships

October 7th 2018

Cheshire finish top of Division Two at County Team Championships

October 7th 2018

Swim England News >

£60m aquatics centre to be built for Birmingham 2022 Commonwealth Games

October 19th 2018

New study says swimming benefits mental health

October 7th 2018

Swim England I CAN Awards

October 3rd 2018

Join us for a free Swim School Roadshow this autumn

September 21st 2018

Diving News >

Harding over the moon to win Youth Olympic Games silver

October 15th 2018

Harding and Papworth in Team GB squad for Youth Olympic Games

September 14th 2018

Silver for Shamshudin at LEN European Masters Championships 2018

September 3rd 2018

Teach Swimming


Rewarding, flexible and fun. Start your new career today.


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Synchro News >

Swim England 2019 synchro training squad announced

October 16th 2018

Entries open for National Age Group Championships

September 24th 2018

British one-two at European Masters Synchro Champs

September 10th 2018

Shortman closes Glasgow 2018 with a ninth

August 7th 2018

Water Polo News >

City of Sheffield ‘exceed expectations’ to land national title

October 14th 2018

Worthing worthy winners of U15s National Age Group title

October 13th 2018

Important reminder regarding international transfer regulations

October 5th 2018

Employers hiring now on Careers in Aquatics

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Head to Careers in Aquatics for the best teaching, coaching, and lifeguarding jobs.


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Get to know your child's awards

For young swimmers. The Swim England I CAN Awards.

School starters. Swim England Learn to Swim Awards 1-7.

Aquatics skills. Swim England Learn to Swim Awards 8-10.

Parents' guide to swimming lessons


From wearing goggles to spotting good lessons, our Learn to Swim Companion has it covered.


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