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Swimming Endurance Pool Training Session 1

In Pool Training Session 1 you will swim 10 lengths of a 25 metre pool, or 250 metres.

 Session 1

Pool Training Session 1

View the warm up, skill development, main set or swim down parts of the session below.

Flame icon for Warm UpWarm Up
  • Swim 2 lengths using your first choice of stroke without resting
Spanner Icon for Skill DevelopmentSkill Development
  • Holding a float, kick for 2 lengths using your first choice of stroke
  • Rest 30 seconds after each length
Lightning Icon for Main SetMain Set
  • Swim 4 lengths using the same stroke as in your warm up
  • Rest every 2 lengths until your breathing returns to normal
Download icon for Swim DownSwim Down
  • Swim 2 lengths using a stroke of your choice without resting

What’s Next?

How did this session feel?

If you struggled towards the end of the session, why not try it again next time you visit the pool?

If you think you’re ready to progress, move up to Session 2.