Swim England Members
Recipe: Very Berry Overnight Oats
January 28, 2026Protein is one of the key macronutrients in our diet, we need it in order to grow and be healthy.
It’s important you keep on top of your nutrition and one of the most important times to consume protein is post-training.
Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together some healthy recipes that you can try making at home!
See below for our recipe for ‘Very Berry Overnight Oats’.
Very Berry Overnight Oats ingredients to make one serving
- 60g rolled oats
- 2 tablespoons chia seeds
- 75g plain Greek yoghurt
- 140ml milk
- 1 tablespoon maple syrup
- Pinch of salt
- 60g frozen berries
- 1 large banana, sliced
Method
- Combine the oats, chia seeds, Greek yoghurt, milk, maple syrup and salt in a mason jar, cup or bowl.
- Stir ingredients until well combined.
- Top with frozen berries of choice and banana and cover with lid or clingfilm.
- Place in fridge for at least 60 minutes or overnight.
- Stir and enjoy!
Nutritional information
- Calories (kcal): 670
- Carbs (g): 98
- Protein (g): 22
- Fat(g): 19
This recipe is high in vitamin C and is a perfect post-training snack!
Check out more recipes here.