Swim England Members
Performance nutritionist Josh Dyson on hydration and why it’s so important
Whether you are a competitive athlete, or …
'Best fuel’ to get the ‘best performance’ – Ollie Hynd on importance of nutrition
Ollie Hynd has explained the importance of …
Performance nutritionist Laura Salmon's top tips for all aquatic sports
It is important to have a healthy …
Recipe: Sweet Potato Cottage Pie
This month we are sharing one of our …
Recipe: Cajun Salmon with Sweet Potato Wedges
This month’s free Smart Coach recipe is a …
Recipe: The Pulled Beef Wrap
This month we’re sharing another …
Recipe - Raspberry Ripple Ice Cream
When we created the SCI Smart Coach, we knew …
Recipe - The Breakfast Super Scramble!
This month we’re giving you a taste …