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Recipes: Vanilla and cinnamon pancakes

Ingredients list

  • Pancakes – 1 banana, 75g oats, 3 large eggs, 30ml milk (dairy, soya, oat or nut milks all work)
  • One tbsp baking powder, pinch of cinnamon,
  • One tsp vanilla extract, coconut oil, or a flavourless oil, for frying
  • Toppings (per serving portion) – 50g yogurt, 60g blueberries, 20ml maple syrup, 1/2 banana, 15g mixed nuts

Method

  • Whizz the banana, oats, eggs, milk, baking powder, cinnamon and vanilla extract in a blender for 1-2 mins until smooth. Check
    the oats have broken down, if not, blend for another minute.
  • Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2
    minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until
    cooked through. Transfer to a warmed oven and repeat with the remaining batter.
  • Serve in stacks with the yogurt, blueberries, syrup, nuts and banana

Nutritional information

  • Kilocalories: 582Kcals
  • Carbohydrate: 70g
  • Protein: 25g
  • Fiber: 7g
  • Plants: 4 portions
  • Time: 15 min
  • Serves: 2 people

 

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