Swim England Members
'Best fuel’ to get the ‘best performance’ – Ollie Hynd on importance of nutrition
Ollie Hynd has explained the importance of …
Rebecca Redfern on winning Paralympic silver just over a year after giving birth
Rebecca Redfern tells the story of how she …
Q&A with artistic swimming duet Kate Shortman and Isabelle Thorpe
The artistic swimming duet of Kate Shortman …
Jay Lelliott shares message to youngsters in hopes of inspiring next generation
City of Sheffield swimmer Jay Lelliott is …
Advice and tips for those looking to get into aquatics coaching
To mark UK Coaching Week, Swim England’s …
Tips to support swimmers who experience mental health problems
On Mental Health Awareness Week, Swim …
Hannah Stoyel's top sports psychology tips to maintain a healthy mind
No matter what aquatic discipline you take …
Performance nutritionist Laura Salmon's top tips for all aquatic sports
It is important to have a healthy …
James Guy on learning from your mistakes and making yourself a better athlete
Olympic gold-medal winning swimmer James Guy …
Posture exercises for swimmers
If you find your joints are stiff or muscles …