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We swim to keep healthy, feel energised and, …
How to complete a backstroke turn
Continuing on from our popular posts …
How to improve your open water swimming technique
Swim England qualified coach Lucy …
The importance of sculling
Swim England qualified coach Lucy …
Tips for improving your butterfly body position
Improving your butterfly body position and …
Tips for improving your butterfly kicking technique
Improving your butterfly kicking technique …
Tips for improving your butterfly arm technique
Improving your butterfly arm technique and …
Tips for improving your butterfly breathing
Improving your butterfly breathing technique …
How to do a breaststroke turn
Swim England qualified coach Lucy …
The power of resilience and swimming
Her Spirit coach and community member Vicky …
Tips for improving your front crawl breathing
Knowing how and when to breathe in front …